Part 1:

Every 90 seconds for 9 Minutes (6 Sets)

3 Power Cleans

1 Split Jerk

*Cleans should be done “touch and go” 

*Athletes may add weight between sets, but remember the goal is to MOVE WELL before heavy

Part 2:

5 Rounds for Time:

5 Shoulder to Overhead (135/85)

10 Weighted Sit Ups (25/15)

20 Double Unders

*Athletes may scale up, but the goal is unbroken shoulder to overheads every round