Part 1:
Every 90 seconds for 9 Minutes (6 Sets)
3 Power Cleans
1 Split Jerk
*Cleans should be done “touch and go”
*Athletes may add weight between sets, but remember the goal is to MOVE WELL before heavy
Part 2:
5 Rounds for Time:
5 Shoulder to Overhead (135/85)
10 Weighted Sit Ups (25/15)
20 Double Unders
*Athletes may scale up, but the goal is unbroken shoulder to overheads every round