Part 1:
4 Sets
2 Snatch Pulls (Pause at knee, Pause at mid-thigh)
Snatch Pull (No Pause)
Part 2:
Every 90 seconds for 9 Minutes (6 Sets)
Hang Muscle Snatch
Muscle Snatch
Hang Power Snatch
Power Snatch
Hang Squat Snatch
Squat Snatch
*Super LIGHT. Less than 50 % of 1 Rep Max
Part 3
Every 90 seconds for 12 Minutes (8 Sets)
Power Clean
Hang Squat Clean
Squat Clean
*Stay below 70% of 1 Rep Max