Part 1:

4 Sets

2 Snatch Pulls (Pause at knee, Pause at mid-thigh)

Snatch Pull (No Pause)

Part 2:

Every 90 seconds for 9 Minutes (6 Sets)

Hang Muscle Snatch

Muscle Snatch

Hang Power Snatch

Power Snatch

Hang Squat Snatch

Squat Snatch

*Super LIGHT.  Less than 50 % of 1 Rep Max

Part 3

Every 90 seconds for 12 Minutes (8 Sets)

Power Clean

Hang Squat Clean

Squat Clean

*Stay below 70% of 1 Rep Max

 

Share