Part 1:
4 Rounds
:30 Plank Hold
:15 Rest
:30 Handstand Hold
:15 Rest
*If you are uncomfortable with handstands, you may hold a wall walk position or top of a push up
Part 2:
50-40-30-20-10
Double Unders
*20 Sit Ups & 10 Pull Ups AFTER each round
**Workout ends after your fifth set of 10 pull ups