Every 6 Minutes for 18 Minutes (4 separate rounds)
Row 500/400 M
10 Burpees over the Bar
15 Push Press (95/65)
*Record how long each individual round takes. We will record your fastest and slowest.
Every 6 Minutes for 18 Minutes (4 separate rounds)
Row 500/400 M
10 Burpees over the Bar
15 Push Press (95/65)
*Record how long each individual round takes. We will record your fastest and slowest.