Part 1:
3-3-3
Back Squat
*Use last week’s heaviest successful set of 3 for all three sets
Part 2:
“Chief”
5 Rounds (3 Minute AMRAP)
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
*Rest 1 minute between rounds
Part 1:
3-3-3
Back Squat
*Use last week’s heaviest successful set of 3 for all three sets
Part 2:
“Chief”
5 Rounds (3 Minute AMRAP)
3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
*Rest 1 minute between rounds