For Time:
50 Box Jumps (24/20)
50 Push Press (45/35)
50 Lunges
50 KB Swings (53/50)
50 Wall Balls (20/14)
50 Weighted Sit Ups (15/10)
50 Double Unders
*Every 3 minutes perform 5 burpees
*35 Minute Cap
For Time:
50 Box Jumps (24/20)
50 Push Press (45/35)
50 Lunges
50 KB Swings (53/50)
50 Wall Balls (20/14)
50 Weighted Sit Ups (15/10)
50 Double Unders
*Every 3 minutes perform 5 burpees
*35 Minute Cap