5:15, 6:15, 7:15 PM classes are ON as scheduled.
Part 1:
3 x 3
Split Jerk
*Hold the catching position for 3 seconds
*Weight should not exceed 50% of heaviest clean and jerk
Part 2:
7 x 1
Snatch Push Press
Part 3:
10 x 1
Snatch Balance + 1 Overhead Squat
*Hold the catching position for 3 seconds on Snatch Balance
*This should be LIGHT if this is a newer movement for you. Light may be an empty training bar