Part 1:
3-3-3
Strict Press
3-3-3
Push Press
Part 2:
10-9-8-7-6-5-4-3-2-1
Pull Ups
*5 Handstand Push Ups AFTER each round
_____________________________________________________________
REMINDER: There is NO 7 AM class Monday-Wednesday
Part 1:
3-3-3
Strict Press
3-3-3
Push Press
Part 2:
10-9-8-7-6-5-4-3-2-1
Pull Ups
*5 Handstand Push Ups AFTER each round
_____________________________________________________________
REMINDER: There is NO 7 AM class Monday-Wednesday