Wednesday – April 1

by | Mar 31, 2015 | W.O.D.

“Martha” 401 Burpees for time *45 Minute Cap                            APRIL FOOOOOOLLLLSSSS! “Cindy” 20 Minute AMRAP 5 Pull Ups 10 Push Ups 15 Air Squats *If your legs...

Tuesday – March 31

by | Mar 30, 2015 | W.O.D.

  Part 1: 10 x 1  Clean and Jerk *From the ground or hang **Power or Squat Part 2: “Grace” 30 Clean and Jerks for time (135/95) *We will allow you to go heavier if you want.  But try to stay below 75% of your heaviest rep from part 1...

Monday – March 30

by | Mar 29, 2015 | W.O.D.

Part 1: 10 x 1 Snatch *From ground or hang, finish in power or squat Part 2: “Isabel” 30 Snatches (135/95) _______________________________________________________________ Reminder: There is NO 7 AM Monday-Wednesday...

Saturday – March 28

by | Mar 27, 2015 | W.O.D.

3 Rounds 1 Minute Stations for Max Reps 1 – Box Jumps (24/20) 2 – KB Swings (53/35) 3 – Sit Ups 4 – Sumo Deadlift High Pull (75/55) 5 – Toes to Bar 6 – REST *Keep a running count throughout the round, record during your REST *There...