Crossfit Open 15.1 AND 15.1 A 

From 0-9

9 Minute AMRAP

15 Toes to Bar

10 Deadlifts (115/75)

5 Snatches (115/75)

Then, from 9-15

6 Minutes to find:

1 Rep Max Clean & Jerk

SCALED VERSION

From 0-9

9 Minute AMRAP

15 Hanging Knee Raises

10 Deadlifts (85/55)

5 Snatches (85/55)

Then, from 9-15

6 Minutes to find:

1 Rep Max Clean & Jerk

 

 

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