Crossfit Open 15.1 AND 15.1 A
From 0-9
9 Minute AMRAP
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then, from 9-15
6 Minutes to find:
1 Rep Max Clean & Jerk
SCALED VERSION
From 0-9
9 Minute AMRAP
15 Hanging Knee Raises
10 Deadlifts (85/55)
5 Snatches (85/55)
Then, from 9-15
6 Minutes to find:
1 Rep Max Clean & Jerk