BISON BENCHMARK 6.1
40 Minutes to Find:
1 Rep Max Snatch
1 Rep Max Clean & Jerk
*Movements can be power or squat.
**The goal of this benchmark is to improve technique more than increasing weight. We will be overly controlling when it comes to you putting more weight on the bar or staying put.
*If you do not want to participate in this benchmark, we completely understand. We will have a 20+ minute “Crossfit Lite” type workout for you