We snuck a camera in to one of yesterday’s classes (video)
14 Minute AMRAP
5 Muscle Ups OR 15 Chest to Bar Pull Ups
10 Handstand Push Ups
15 Deadlifts (255/155)
20 Toes to Bar OR 40 sit ups
25 Double Unders
**No more than 8 attempts on the muscle ups per round
*We are giving a sit up option for those that want to protect their hands for a potential pull up/toes to bar WOD Friday