30/25 Calorie Row, then
21-15-9
Hang Power Cleans (95/65)
Shoulder to Overhead (95/65)
then
50 Double Unders, then
15-12-9
Front Squats (115/75)
Pull Ups
then
20 Burpees, then
12-9-6
Deadlifts (165/115)
Handstand Push Ups
30/25 Calorie Row, then
21-15-9
Hang Power Cleans (95/65)
Shoulder to Overhead (95/65)
then
50 Double Unders, then
15-12-9
Front Squats (115/75)
Pull Ups
then
20 Burpees, then
12-9-6
Deadlifts (165/115)
Handstand Push Ups