Kids, don’t try this at home
Part 1:
12-15 Minutes to find:
3 Rep Max Hang Power Snatch
*FORM BEFORE WEIGHT
Part 2:
5 Rounds
6 Power Snatch (135/85)
10 Burpees
*10 Minute Cap
** Weight should NOT be higher than 85% of heaviest set from Part 1 whether your are scaling up or down.