Part 1:
3-2-1
3-2-1-5
Back Squat
*Compare results to October 13, 2014
Part 2:
For Max Reps
1 Minute Pull Ups
2 Minutes Overhead Lunges (45/25)
3 Minutes Max Calorie Row
2 Minutes Max Sit Ups
1 Minute Shoulder to Overhead (115/75)
Part 1:
3-2-1
3-2-1-5
Back Squat
*Compare results to October 13, 2014
Part 2:
For Max Reps
1 Minute Pull Ups
2 Minutes Overhead Lunges (45/25)
3 Minutes Max Calorie Row
2 Minutes Max Sit Ups
1 Minute Shoulder to Overhead (115/75)