Monday – February 16

 

Part 1: 

3-2-1

3-2-1-5

Back Squat

*Compare results to October 13, 2014

Part 2:

For Max Reps

1 Minute Pull Ups

2 Minutes Overhead Lunges (45/25)

3 Minutes Max Calorie Row

2 Minutes Max Sit Ups

1 Minute Shoulder to Overhead (115/75)

 

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