In Teams of 2 (1 working/1 resting)
12 Minute AMRAP
10 Box Jumps (24/20)
15 Calorie Row
20 Sit Ups
20 KB Swings (53/35)
15 Wall Balls (20/14)
10 Burpees to Target
Rest 2 Minutes, then
12 Minute AMRAP
10 Box Jumps (24/20)
15 Calorie Row
20 Sit Ups
20 KB Swings (53/35)
15 Wall Balls (20/14)
10 Burpees to Target
*In the first AMRAP, partner 1 will do ALL of the Box Jumps, Sit Ups, and Wall Balls, and partner 2 will do ALL of the Rowing, KB Swings, and Burpees.
*In the second AMRAP, the movements will be switched within teams.