Part 1:
For time
100 Double Unders
*3 Minute Cap
**Only double unders will be recorded
Part 2:
3 Sets
2 Strict Press
3 Push Press
4 Push Jerks
1 Split Jerk
*Each set should be done unbroken. Take a lot of rest between sets.
Part 3:
For time
30 Calorie Row
40 Wall Balls (20/14)
50 Double Unders
*SPRINT!