Part 1:

15 Minutes to work on:


*Can be pulled from ground or hang position

**Can be a power or squat snatch

Part 2:

4 Rounds

Row 200 M

50 Double Unders

10 Bar Facing Burpees


BENCHMARK WORKOUT IS TOMORROW (Tues).  Please plan accordingly and if you know you can’t make it in, contact us and we will figure out a time sometime today or later in the week.