Part 1:
15 Minutes to work on:
Snatch
*Can be pulled from ground or hang position
**Can be a power or squat snatch
Part 2:
4 Rounds
Row 200 M
50 Double Unders
10 Bar Facing Burpees
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BENCHMARK WORKOUT IS TOMORROW (Tues). Please plan accordingly and if you know you can’t make it in, contact us and we will figure out a time sometime today or later in the week.