In teams of 2 (1 working/1 resting)
2 Rounds
50 KB swings
50 Double Unders
50 Weighted Sit Ups (25/15)
50 Sumo Deadlift High Pulls (75/55)
50 Calorie Row
50 Ring Push Ups
50 Lunges
50 Burpees
*Divide the reps however you would like
In teams of 2 (1 working/1 resting)
2 Rounds
50 KB swings
50 Double Unders
50 Weighted Sit Ups (25/15)
50 Sumo Deadlift High Pulls (75/55)
50 Calorie Row
50 Ring Push Ups
50 Lunges
50 Burpees
*Divide the reps however you would like