Weather update – (3:25 PM) – 7:15 PM is ON and 8:15 PM class is CANCELLED. Morning classes (Tuesday) are ON.
Part 1:
3 x 5
Front Squat
Part 2:
25 Pull Ups
25 Calorie Row
Then
4 Rounds
12 Push Press (95/65)
8 Deficit Push Ups (4 in/2 in)
Then
25 Calorie Row
25 Pull Ups