Friday – February 27

by | Feb 26, 2015 | W.O.D.

Crossfit Open 15.1 AND 15.1 A  From 0-9 9 Minute AMRAP 15 Toes to Bar 10 Deadlifts (115/75) 5 Snatches (115/75) Then, from 9-15 6 Minutes to find: 1 Rep Max Clean & Jerk SCALED VERSION From 0-9 9 Minute AMRAP 15 Hanging Knee Raises 10 Deadlifts (85/55) 5...

Thursday – February 26

by | Feb 25, 2015 | W.O.D.

BISON BENCHMARK 6.1 40 Minutes to Find: 1 Rep Max Snatch AND 1 Rep Max Clean & Jerk _____________________________________ *Movements can be power or squat. **The goal of this benchmark is to improve technique more than increasing weight.  We will be overly...

Wednesday – February 25

by | Feb 24, 2015 | W.O.D.

  40-30-20-10 Box Jumps Air Squats Calorie Row Weighted Sit Ups (15/10) ____________________________________ Compare results May 14, 2014   **Reminder** – There is no 7 AM class Monday-Wednesday  ...

Tuesday – February 24

by | Feb 24, 2015 | W.O.D.

We snuck a camera in to one of yesterday’s classes (video) 14 Minute AMRAP 5 Muscle Ups OR 15 Chest to Bar Pull Ups 10 Handstand Push Ups 15 Deadlifts (255/155) 20 Toes to Bar OR 40 sit ups 25 Double Unders **No more than 8 attempts on the muscle ups per round...