Part 1:
5 Sets
5 Thrusters (from rack)
*10 KB rows (each arm) after each set
Part 2:
4 Rounds
10 Pull Ups
15 KB Swings (53/35)
20 Wall Balls (20/14)
*15 minute cap
Part 1:
5 Sets
5 Thrusters (from rack)
*10 KB rows (each arm) after each set
Part 2:
4 Rounds
10 Pull Ups
15 KB Swings (53/35)
20 Wall Balls (20/14)
*15 minute cap