Part 1:
12 Minutes to find heaviest (or most efficient):
3 Position Power Snatch
From Ground
Low Hang
High Hang
*All three reps should be done without dropping the bar
Part 2:
6 Minute AMRAP
10 Power Snatches (95/65)
20 Double Unders
Rest 3 Minutes
6 Minute AMRAP
10 Power Snatches (75/55)
20 Double Unders
*Start the second AMRAP where you left off from the first. Score will be total rounds between the two AMRAPS.