“The same enthusiasm that goes in to increasing your 1 Rep Max Back Squat should be put in to your air squat as well”-Pat Sherwood
For Time:
100 Air Squats
25 Push Ups
25 Sit Ups
6 Sprints
Rest 2 Minutes
75 Air Squats
25 Push Ups
25 Sit Ups
6 Sprints
Rest 2 Minutes
50 Air Squats
25 Push Ups
25 Sit Ups
6 Sprints
Rest 2 Minutes
25 Air Squats
25 Push Ups
25 Sit Ups
6 Sprints