Monday – 5:15 PM will be our only night class. 6:15 7:15, and 8:15 classes are CANCELLED.
Tuesday – All morning and mid-day classes are CANCELLED.
For time:
20 Burpees, then
12-9-6
Deadlifts (165/115)
Handstand Push Ups
then
50 Double Unders, then
15-12-9
Front Squats (115/75)
Pull Ups
then
30/25 Calorie Row, then
21-15-9
Hang Power Cleans (95/65)
Shoulder to Overhead (95/65)