Part 1:
5 Sets (not for time)
10 Barbell Rows (2 count descent)
10 Dips
Farmer Carry (Down and back)
10 Diamond Push Ups
*Optional* 10 Barbell Curls (you’re welcome Nick B)
Part 2:
100 Double Unders
30 KB Swings (53/35)
20 Toes to Bar
10 Hang Power Snatch (95/55)
50 Double Unders
30 KB Swings (53/35)
20 Toes to Bar
10 Hang Power Snatch (95/55)