Part 1:
5 x 3
Back Squat
Part 2:
“Marek”
10 Minutes to complete:
5 Rounds
12 Hang Power Cleans
9 Front Squats
6 Shoulder to Overhead
then
Max calorie row
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You will have THREE options for barbell weights
RX Marek = 105/65
Heavy Marek = 115/75
Obese Marek = 135/85