Part 1:
3 Rounds
1 Minute on/1 Minute off
Max Sprints
Part 2:
With a running clock:
From 0-5
25 Burpee Box Jump Overs (24/20)
From 6-11
20 Ring Rows
20 Wall Balls (20/14)
15 Ring Rows
15 Wall Balls
10 Ring Rows
10 Wall Balls
From 13-23
100 Sit Ups
50 Strict Weighted Leg Raises (20/14)