20 Minute AMRAP
5 Deadlifts (245/145)
15/10 Push Ups
25 Double Unders
1 Muscle Up (Optional)
*No more than 2 attempts
**Weight can be scaled up as long as you are able to do 5 unbroken deadlifts
20 Minute AMRAP
5 Deadlifts (245/145)
15/10 Push Ups
25 Double Unders
1 Muscle Up (Optional)
*No more than 2 attempts
**Weight can be scaled up as long as you are able to do 5 unbroken deadlifts