In Teams of 2 (1 working/1 resting)
50-40-30-20-10
Box Jumps (24/20)
Calorie Row
KB Swings (53/35)
Double Unders (x2)
Wall Balls (20/14)
Ring Push Ups
*35 Minute Cap
In Teams of 2 (1 working/1 resting)
50-40-30-20-10
Box Jumps (24/20)
Calorie Row
KB Swings (53/35)
Double Unders (x2)
Wall Balls (20/14)
Ring Push Ups
*35 Minute Cap