Part 1:
4 Sets (Not for time)
15 Barbell Rows
15 Diamond Push Ups
Part 2:
20 Toes to Bar
10 Clean and Jerks (135/85)
5 Bar Facing Burpees
15 Toes to Bar
10 Clean and Jerks (135/85)
10 Bar Facing Burpees
10 Toes to Bar
10 Clean and Jerks (135/85)
15 Bar Facing Burpees
5 Toes to Bar
10 Clean and Jerks (135/85)
20 Bar Facing Burpees
*The Clean and Jerk may be scaled UP if you want