Part 1:
5-5-5-5-5
Back Squat
Part 2:
8 Minute AMRAP
10 Front Rack Lunges (95/65)
15 Sit Ups
*Compare results to October 13
Part 1:
5-5-5-5-5
Back Squat
Part 2:
8 Minute AMRAP
10 Front Rack Lunges (95/65)
15 Sit Ups
*Compare results to October 13