3 Minutes (0-3)
Max Shuttle Sprints
3 Minute Rest
2 Minutes (8-10)
Max Burpees
2 Minute Rest
1 Minute (12-13)
Max Box Jumps
1 Minute Rest
1 Minute (14-15)
Max Box Jumps
2 Minute Rest
2 Minutes (17-19)
Max Burpees
3 Minute Rest
3 Minutes (22-25)
Max Shuttle Sprints