For Time:
750 M Row
75 Double Unders
21 Pull Ups
21 Power Snatches (75/55)
500 M Row
50 Double Unders
15 Pull Ups
15 Power Snatches (75/55)
250 M Row
25 Double Unders
9 Pull Ups
9 Power Snatches (75/55)
For Time:
750 M Row
75 Double Unders
21 Pull Ups
21 Power Snatches (75/55)
500 M Row
50 Double Unders
15 Pull Ups
15 Power Snatches (75/55)
250 M Row
25 Double Unders
9 Pull Ups
9 Power Snatches (75/55)