Part 1:
12 Minutes to work up to heaviest:
Clean
*View this as “Ground to Shoulder“
*Can be from ground or hang
*Can be a power or squat
Part 2:
“Death by”
Thrusters (105/65)
*12 Minute Cap
Part 1:
12 Minutes to work up to heaviest:
Clean
*View this as “Ground to Shoulder“
*Can be from ground or hang
*Can be a power or squat
Part 2:
“Death by”
Thrusters (105/65)
*12 Minute Cap