Part 1:
5 Sets
5 Barbell Rows (Pronated Grip)
5 Barbell Rows (Supinated Grip)
*Rest as needed
Part 2:
4 Minute AMRAP
21 Thrusters (95/65)
21 Pull Ups
Max Reps Box Jumps
2 Minute Rest
4 Minute AMRAP
18 Thrusters (95/65)
18 Pull Ups
Max Reps Wall Balls
2 Minute Rest
4 Minute AMRAP
15 Thrusters (95/65)
15 Pull Ups
Max Reps Double Unders