Part 1:
10 Minutes to work up to a heavy-ish Power Clean
*We are NOT going for 1 rep max, stay at or slightly above the weight you will use in Part 2
2 Rounds
75/60 Calorie Row
50 KB Swings (53/35)
25 Burpees to Target
10 Power Cleans (185/105)
*The bar should not exceed 75-80% of your 1 rep max Power Clean