Part 1:
4 Sets (Not for time)
10 Barbell Rows
10 Dips
10 1 Arm Rows (each arm)
4 Barbell Rollouts
Part 2:
8 Rounds (:20 on/:10 off)
Push Ups
Rest 1 minute, then right in to
8 rounds (:20 on/:10 off)
Air Squats
Rest 1 minute, then right in to
8 Rounds (:20/:10 off)
Ring Rows
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We will “score” this old school Tabata style. The amount of reps that you complete in your lowest set will be the number we record.