Part 1:

4 Sets (Not for time)

10 Barbell Rows

10 Dips

10 1 Arm Rows (each arm)

4 Barbell Rollouts

 Part 2:

8 Rounds (:20 on/:10 off)

Push Ups

Rest 1 minute, then right in to

8 rounds (:20 on/:10 off)

Air Squats 

Rest 1 minute, then right in to

8 Rounds (:20/:10 off)

Ring Rows

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We will “score” this old school Tabata style.  The amount of reps that you complete in your lowest set will be the number we record.

 

 

 

 

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