Part 1:
3-3-2-2-1-1-1
Front Squat
Rest 3-5 minutes, then:
Max Reps Front Squat @75+% of heaviest single from above
Part 2:
1,000 M Row for time
Rest 3 Minutes, then:
Max Down and Back Sprints in 3 Minutes
Part 1:
3-3-2-2-1-1-1
Front Squat
Rest 3-5 minutes, then:
Max Reps Front Squat @75+% of heaviest single from above
Part 2:
1,000 M Row for time
Rest 3 Minutes, then:
Max Down and Back Sprints in 3 Minutes