Friday – January 2

 

Part 1:

7 Sets 

7 Deadlifts @70%

Rest 1 Minute between sets

Part 2:

21-15-9

Double Unders

Push Ups

Then, right in to

21-15-9

Double Unders

Wall Balls (20/14)

Then, right in to

21-15-9

Double Unders

Weighted Sit Ups (25/15)

 

 

Share