Part 1:
7 Sets
7 Deadlifts @70%
Rest 1 Minute between sets
Part 2:
21-15-9
Double Unders
Push Ups
Then, right in to
21-15-9
Double Unders
Wall Balls (20/14)
Then, right in to
21-15-9
Double Unders
Weighted Sit Ups (25/15)
Part 1:
7 Sets
7 Deadlifts @70%
Rest 1 Minute between sets
Part 2:
21-15-9
Double Unders
Push Ups
Then, right in to
21-15-9
Double Unders
Wall Balls (20/14)
Then, right in to
21-15-9
Double Unders
Weighted Sit Ups (25/15)