Saturday – January 31

  In teams of 2 (1 working/1 resting): 30-25-20 1: Calorie Row 2: Push Ups AND Sit Ups THEN 25-20-15 1: Burpees to Target 2: Box Jumps (24/20) THEN 20-15-10 1: Power Cleans (135/85) 2: Shoulder to Overhead (135/85) THEN Do it all again   *Partner ONE will...

Friday – January 30

  Part 1: 5 Sets 5 Thrusters (from rack) *10 KB rows (each arm) after each set Part 2: 4 Rounds 10 Pull Ups 15 KB Swings (53/35) 20 Wall Balls (20/14) *15 minute cap  

Thursday – January 29

  Part 1: 12 Minutes to find heaviest (or most efficient): 3 Position Power Snatch From Ground Low Hang High Hang *All three reps should be done without dropping the bar Part 2: 6 Minute AMRAP  10 Power Snatches (95/65) 20 Double Unders  Rest 3 Minutes...

Wednesday – January 28

“The same enthusiasm that goes in to increasing your 1 Rep Max Back Squat should be put in to your air squat as well”-Pat Sherwood For Time: 100 Air Squats 25 Push Ups 25 Sit Ups 6 Sprints Rest 2 Minutes 75 Air Squats 25 Push Ups 25 Sit Ups 6 Sprints Rest...

Tuesday – January 27

Due to the expected inclement weather and State of Emergency for NJ, we will be closed all morning and mid-day Tuesday, January 27.  Please check here throughout the day for our status regarding our schedule.  **UPDATE**  We will off OPEN GYM from 4 PM...