There will be only TWO classes today. 12 PM and 1 PM. Please arrive as early as you can to begin stretching/rolling out on your own.
“Two Thousand Fifteen”
In Teams of 2 (1 working/1 resting)
Run 400 M
THEN
4 Rounds
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Run 200 M
THEN
4 Rounds
20 KB Swings (53/35)
20 Shoulder to Overhead (95/55)
Run 200 M
THEN
4 Rounds
18 Wall Balls (20/14)
15 Box Jumps (24/20)
12 Hang Power Cleans (95/55)
Run 200 M
THEN
115 Burpees