*NOTE* There are NO night classes today. And the first class on Thursday (1/1) will be at 12 PM.
Part 1:
Sprints (indoor)
*Specific workout will be based on class size
*Expect to run the length of the gym 25+ times
Part 2:
8 Rounds
Row 250 M
1 Rope Climb OR 5 Burpees OR 40 side to sides
Rest 1 Minute