Part 1:
3-3-2-2-1-1-1
Back Squat
Rest 5 Minutes, then
Back Squat Max Reps @85% of heaviest single
*You do NOT need to go to failure
Part 2:
3 Rounds
25 Wall Balls
15 Barbell Rows (95/65) OR 15 Strict Pull Ups
25 Sit Ups
Part 1:
3-3-2-2-1-1-1
Back Squat
Rest 5 Minutes, then
Back Squat Max Reps @85% of heaviest single
*You do NOT need to go to failure
Part 2:
3 Rounds
25 Wall Balls
15 Barbell Rows (95/65) OR 15 Strict Pull Ups
25 Sit Ups