Monday – December 29

by | Dec 28, 2014 | W.O.D. | 0 comments

Part 1:

4 Sets

2 Strict Press

4 Push Press

*All 6 movements done without re-racking bar

Part 2:

15-12-9-6-3

Toes to Bar

Power Cleans (115/75)

*25 Double Unders BETWEEN rounds (4 sets of DUs)

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