In Teams of 2
20 Minute AMRAP
Person 1 – Run 400 M OR Row 500/400 M
While person 1 runs/rows, person 2 will complete as many rounds as possible of:
5 Bar Facing Burpees
7 Shoulder to Overhead (115/75)
9 Deadlifts (115/75)
*Rotate positions after every run/row interval