For Time:
5 Rounds
3 Min On/3 Min off (AMRAP)
10 Ring Dips
10 Box Jump Overs (24/20)
20 Sit Ups
20 KB Sumo Deadlift High Pulls (53/35)
30 Double Unders
30 Mountain Climbers
*Start each round where you left off
For Time:
5 Rounds
3 Min On/3 Min off (AMRAP)
10 Ring Dips
10 Box Jump Overs (24/20)
20 Sit Ups
20 KB Sumo Deadlift High Pulls (53/35)
30 Double Unders
30 Mountain Climbers
*Start each round where you left off