Part 1:
3 Sets (Not for time)
Max rep 1 Arm KB Row (R)
Max rep 1 Arm KB Row (L)
Max rep Push Ups (unbroken)
Part 2:
5 Rounds
25 Air Squats
15 Push Press (75/55)
10 Pull Ups
*Weight needs to be LESS than what you used in the benchmark WOD
Part 1:
3 Sets (Not for time)
Max rep 1 Arm KB Row (R)
Max rep 1 Arm KB Row (L)
Max rep Push Ups (unbroken)
Part 2:
5 Rounds
25 Air Squats
15 Push Press (75/55)
10 Pull Ups
*Weight needs to be LESS than what you used in the benchmark WOD