In Teams of 2:
“I go, you go” (1 rep at a time)
40 Burpee Box Jump Overs (24/20)
Then, right in to
10 Rounds (1 working/1 resting)
8 Pull Ups
12 Push Ups
16 Sit Ups
Then, right in to
1,000 M Row
Then, right in to
100 Thrusters (45/35)
In Teams of 2:
“I go, you go” (1 rep at a time)
40 Burpee Box Jump Overs (24/20)
Then, right in to
10 Rounds (1 working/1 resting)
8 Pull Ups
12 Push Ups
16 Sit Ups
Then, right in to
1,000 M Row
Then, right in to
100 Thrusters (45/35)