For Time:
8 Rounds
10 Box Jumps (24/20)
8 Power Cleans (165/95)
6 Handstand Push Ups
*25 Minute Cap
**The weight on your cleans should be LESS than 70% of your 1 rep max
For Time:
8 Rounds
10 Box Jumps (24/20)
8 Power Cleans (165/95)
6 Handstand Push Ups
*25 Minute Cap
**The weight on your cleans should be LESS than 70% of your 1 rep max